HOW TO CURE THYROID PERMANENTLY ?🥕🥥🍌

HOW TO CURE THYROID PERMANENTLY?/STEP BY STEP METHOD/

Commonly 10 out of 8 people get thyroid disease is due to lifestyle changes food habits indigestion not proper exercise now you are going to see how to cure the thyroid permanently by basic changes in lifestyle

     

  STEPS TO FIND THYROID DISEASE

         •SELF PALPATION

         •THYROID TEST 

         •SYMPTOMS 

         • PREVENTION

SELF PALPATION:

      Rise your neck backward

     Start palpating from your neck region you can feel hard projection (Adams apple)

    Below you can feel another hard substance (cricoid cartilage)

    Just below the cartilage two fingers gap thyroid gland can be felt 

    Palpate your thyroid gland and see whether any nodule is there or not

    

THYROID TEST 

T3 - triiodo thyroxine

T4 - tetraiodo thyroxine

TSH- thyroid stimulating hormone

       Normal Levels

T3 - 80 to 220 mg/dl

T4 - 5 to 12 mg /dl 

TSH- 0.45 to 4.5 mu/l

          8.5 mu/l ( age higher above 50 age )

 HYPOTHYRODISIM: most common

T3,T4 (LESSER) ---TSH (HIGHER) 

HYPERTHYROIDISM: 

T3,T4 (Higher)---TSH(LESSER)

SYMPTOMS :

HYPOTHYROIDISM:

1. weight gain 5 to 6 kg

2. Can't control small winter climate     

3. 8 to 10 hrs sleep feeling very tired sleeping more

4. Dry skin, brittle hair , nails thin and damaged , sometimes eyebrows hair fall 

5. Constipation

6. Periods heavy and painful

7. Short term and long term memory power will be less, slow thinking, less concentration

8. Blood cholesterol high 

HYPERTHYROIDISM:

1. Weight gain less

2.Body becomes hot and sweating in palm

3.No sleep ,if slept get up soon ,while 4.sleeping heart rate rises ( anxiety)

5.Severe hair loss

6.Skin smooth and sensitivity rashes may appear

7.Diarrhoea

8.periods 1 to 2 days blood flow be slow 

9.Low Cholesterol level

FOOD HABITS TO CURE THYROID :

AVOID :

Vegetables:

soya

Califlower

Cabbage 

Bevegers:

Tea 

Coffee

ROUTINE TO GET CURE  THYROID:

Soak the coriander seeds overnight filter seeds and boil the remaining water ,drink daily in empty stomach will make some changes in body to cure thyroid small small steps will help you to  cure permanently without harmful effects. Tablets will not give permanent solution to cure thyroid but diet plan and food habits will help to  reduce control the thyroid glands.

Drinking a coconut water contains lauric acid will reduce thyroid gland 

Seasonal ,fruits, onion, brown rice and jaggery

After the food habits most important thing to do to yoga and exercises improve your metabolism can give blood supply to thyroid gland maintain much more active. Daily morning 1 hr exercise is must. Some of the exercises are

Breathing exercise deep inhale and soft exhale 

Suriya Namaskaram

Half hour walking

YOGA 

USTRASANA camel posture

Kneel down.

Can sure right hand with right leg same as your left and with left leg

Rise chest up 

Rise ahead thyroid gland will get open breathe in and breathe out slowly

After sometime relax 

Do it for 5 minutes

BUJANGASANA (COBRA POSE)

Lie down

Rise your body forward

 hands on your chest level

Slightly breath in and breathe 

SETHU BANDHASANA (BRIDGE POSE)

Lie down on your back side

Bend your both legs

catch your ankle

Flex your body as arc

MATSYASANA (YOGA POSE)

Lie down on your back

Keep your hands under your thighs

Rise your chest

Land your head

                 Daily doing these yogasanas will make a blood flow to thyroid gland and regulate the thyroid function properly. Between yogasanas leave some time to relax . Do more stretch exercise on your neck region to reduce the thyroid gland . Eating good vegetables seasonal fruits and exercise will make you fit and healthy. Avoid  any refrigerated foods it is very easy to to cause a cold .

           For dry skin easy home remedy is add 1 teaspoon of ghee in hot water and drink it daily in morning

         For constipation eat fibre content fruits and vegetables example Banana is the best remedy can take it daily two. Eating the dry grapes at night will prevent constipation.

      For irregular periods daily using sesame oil in cooking, eating one teaspoon of sesame seeds will increase the  blood in the body, then irregular periods will be cured.

        For cough and cold always try to have a pepper in your bag and consume daily 3 to 4 peppers.

Do follow the healthy diet pattern daily:)